أحلام اليقظة تساعدك على تحقيق أهدافك

الأحد، 04 يوليو 2010 - 13:00 القاهرة

نشرت جريدة النيويورك تايمز موضوعا عن الخيال وأحلام اليقظة أوضحت فيه انه كان ينظر قديما إلى أحلام اليقظة على أنها تمثل عدم مقدرة الإنسان على ضبط النفس, بل لقد وصفها عالم النفس فرويد بأنها عمل صبياني, وحذرت منها أيضا الكتب المدرسية باعتبارها تؤدي إلى الهوس العقلي.

أما الآن, فقد اتجه الباحثون نحو تحليل مثل هذه الأفكار, وتوصلوا إلى أن أحلام اليقظة هي شيء شائع, كما أن لها العديد من الفوائد.
ويضع علماء النفس تعريفا للتجول العقلي يوضح انه فئة فرعية من أحلام اليقظة, وهو مصطلح واسع لجميع الأفكار والتخيلات, بما في ذلك تلك اللحظات التي تتخيل نفسك فيها قد فزت باليانصيب أو بجائزة نوبل مثلا.
فالخيال يمكن أن يحميك من كثير من الأخطار, كما انه يساعدك على تثبيت قدميك على طريق تحقيق أهدافك طويلة المدى, ورغم أن أحلام اليقظة قد تكون محبطة في بعض الأحيان, إلا أنها في أحيان أخرى تعمل على تشجيع الإبداع وتساعدك على حل المشكلات.
وقد أثبتت الدراسات انه خلال مرور الساعات يتجول العقل ويهيم لمدة تصل نسبتها من إجمالي الفترة الزمنية إلى 30%, ووفقا لتقديرات علماء النفس الذين اجروا دراسات على عدد من الأفراد وسألوهم فيم يفكرون, توصل كل من جوناثان سكولار وجوناثان سمالوود بجامعة كاليفورنيا إلى انك إذا كنت تسير في طريق سريع مستقيم بلا زحام, فإن عقلك سوف يتجه نحو التخيل لمدة تصل إلى ثلاثة أرباع الفترة الزمنية.
ويؤكد د.سمالوود أن الناس يظنون أن أحلام اليقظة هي شيء سيئ, بينما إننا إذا لم نفعل ذلك خاصة حينما نكون مكلفين بمهام مملة, سوف تكون حياتنا كريهة, وكأننا غير قادرين على الاختباء ذهنيا من ازدحام مروري كثيف.

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